Friday, December 15 & Saturday, December 16th Christmas Remembered Choral Performance by Jubilate Novum
Friday, December 15th Church of the Holy Communion, Lake Geneva
Saturday, December 16th at the CATHE Center
Thursday, December 21st Restorative Yoga
Restorative Yoga brings harmony to the body’s rhythms. It brings you to a state of “being”, not “doing”, while there is no movement, no effort, and the brain becomes quiet. Props are used to place the body in comfortable, relaxing poses. This enables the mind to clear, the breath to deepen, and the body to easily relax into balance. Restorative Yoga is the practice of deliberate stillness. This is when the healing begins. It is known that restorative yoga can activate the parasympathetic nervous system, which enables automatic control of the body. As such, the regular nervous system will be at rest, and the muscles will become more relaxed. Constant practice of restorative yoga will make your body less vulnerable to stress-related illnesses and help you achieve optimal health.
Thursday, December 21st, 7:00pm – 8:30-pm
Sundays, January 14-February 18
The Yoga Sutras of Patanjali: Integrating Your Yoga Practice into Daily Life
Six Sunday Evenings from 6:30 – 8:00 pm,
Jan 14th thru Feb 18th
Hatha Yoga Students: Have you had the experience of feeling an immense peace and calm while practicing yoga in a Hatha class? Would you like to achieve that feeling throughout your day and week, and not limit it to the yoga mat?
Hatha Yoga Teachers: Have you had some exposure to the Yoga Sutras, but want to delve more fully into them? Do you want to deepen and broaden your personal yoga practice, outside of your weekly classes?
Join us to study The Yoga Sutras of Patanjali – a handbook for applying the principles of Yoga to everyday life.
Sunday, January 14th Sedona Hiking & Yoga Retreat Informational Session
MARCH 18th MARCH 21st
(INFORMATIVE MEETING –
JANUARY 14th 3:00pm)
at the Red Agave Resort, in Sedona Arizona
The Retreat Includes
§ 3 nights lodging
§ 2 healthy meals per day and trail snacks
§ 2 shuttle options from/to Sky Harbor Intl. Airport(PHX)(on the start and end dates)
§ Group transportation in and around Sedona
§ Daily yoga and meditation practices
§ A plethora of hiking and touring adventures
§ 4/per Chalet – $650.00 per person
§ 2/per Chalet – $850.00 per person
Sunday, January 18th Manifest your Best Health in 2018
How many times have you made a New Year’s Resolution only to give up in the first week or two? There is more to reaching your goals than just setting an intention. In this 3 hour intensive workshop, we’ll set you up for success in reaching your health goals. There will be an exercise for creating clarity, feeling your big ‘WHY”, discovering your blocks, a motivational future self activity, meditation and more. Let 2018 be the year that changes your health and your life!
Light snack included.
Sunday, January 14th
3 pm – 6 pm
CATHE House of Healing
Sunday, January 21st and Sunday, February 18th Drum Circle Event
Two Sundays – January 21st and February 18th
3:30pm – 4:30pm
Come celebrate life, community, family, friendships and music-making. Sit with us in a circle, playing drums and hand percussion. Join in creating a group rhythm led by facilitator Scott Cincotta, who guides the group in rhythms, rhythm-based activities and games.
$5.00 Donation graciously accepted.
Sundays, January 28- March 4 Small Steps to Health
Small changes can produce big results! In this 6 session group coaching program, Certified Holistic Wellness Coach, Roxanne DeFord will help you will choose the steps you want to take toward better health. Here is what we will cover in each of the weeks.
1. Simple Basics that make a difference
2. Easing into Exercise
3. Simple Solutions for Healthy Cooking
4. Quick and Easy ways to Manage Stress
5. Best Supplements and Superfoods to boost your health easily
6. How to let go of unhealthy habits with ease
This program includes a 1 hour personal Wellness Assessment by appointment.
Sundays, January 28th through March 4th
3 pm – 4:30 pm
CATHE House of Healing $199
Register by January 15th for a $15 discount.